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【转载】帮助孩子改掉弯腰驼背的不良习惯

2015-04-14 09:12:01| 分类：锻炼身体 | 标签： |举报 |字号大中小订阅

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本文转载自离骚《帮助孩子改掉弯腰驼背的不良习惯》

双手背到背后，做双手合十状，抬头挺胸，直立几分钟，肩膀会自动后张。

(繁重的课业负担容易造成孩子弯腰驼背的不良习惯，这也是家长朋友们很关注的问题。有些家长给孩子买背背佳，根本不奏效。下面我就要介绍一种美体方式来帮助孩子改掉这个不良习惯。)

双手上举交叉，向后摆动，以上动作反复几分钟，每天早晚各练一次。不出十天就能塑造出美好身形。

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